[View the story "Help for Anxiety" on Storify ]Help for Anxiety Suggestions for a less anxious life. Storified by jaktraks · Wed, Jan 02 2013 14:52:03
Anxiety uses imagination to picture something you don't want. Vision uses imagination to picture something you DO... http://fb.me/25EnIq5uXSoulseeds
#Field of Wild #FlowersNick Wyp
Anxiety is the hand maiden of creativity. ~T.S. EliotCalifornia
Six medicinal herbs and spices that melt stress away(NaturalNews) Many stress and anxiety symptoms are similar: Tension, emotional instability, loss of focus, heart palpitations and breathing problems are some. Many often resort to smoking, alcohol consumption, comfort food binging, or heavy recreational drug use (not to be confused with medicinal marijuana).
How to Stop Worrying: Self-Help for Anxiety ReliefTips for breaking the worrying habit and putting a stop to anxious thoughts.
Goodtherapy.org
Anxiety does not empty tomorrow of its sorrow, but only empties today of its strength. ~ Charles Spurgeon #Quote TheDreamLifeCoach
“Concentration is a fine antidote to anxiety.” ~ Jack NicklausDouglas Wickard
Calm, peaceful, serene.Loxy!!
Easy, Effective Ways to Calm Anxiety http://www.livingwithanxiety.com/lifestyle/anxiety/easy-effective-ways-to-calm-anxiety #anxiety #mentalhealthjaktraks
One Resolution for the Best Year, Every Year http://www.livingwithanxiety.com/lifestyle/anxiety/one-resolution-for-the-best-year-every-year #NYDjaktraks
What is mindfulness?mindfulnet
One of the best antidotes for anxiety is the practice of mindfulness. It is something you can practice while going about your daily tasks, or it can be a type of formal meditation.
Mindfulness and Meditation Musicmindfulmusic1
Multiple media use tied to depression, anxietyMichigan State University's Mark Becker, lead investigator on the study, said he was surprised to find such a clear association between media multitasking and mental health problems. What's not yet clear is the cause.
Two Wrist-Worn Devices, From Neumitra and Affectiva, Could Help Monitor PTSD and Other Anxiety Disorders | MIT Technology ReviewStress gauge: Neumitra's wrist-worn sensor detects elevated perspiration and temperature associated with stress or excitement and can relay messages to the wearer. Amid rising concerns over post-traumatic stress disorder (PTSD) and other mental illnesses, two MIT startups are developing wrist-worn sensors that can detect physiological changes-including perspiration and elevated temperature-that may signal the onset of events like anxiety attacks.
Anxiety Relief Audio: Free Relaxation DownloadsAnxiety relief audio downloads specifically targeted at reducing anxiety in the moment by calming the mind and body.
have you ever been to ellisville harbor state park in Plymouth?amanda wasTrom
The miracle is not to fly in the air, or to walk on the water, but to walk on the earth.
