The miracle is not to fly in the air, or to walk on the water, but to walk on the earth.

~Chinese Proverb~

Blog posts : "meditation"

Meditating on Compassion Builds a Happy Brain

September 27, 2013

When you roll a genetic scientist and monk into one human being, you end up with Matthieu Ricard, a very happy individual with a passion for the perks of meditation.

He wants others to understand that meditation alters the brain just as weight-lifting changes muscle, and that anyone who trains his …

Read more

Happiness: Increasing yours is not a daydream

October 21, 2012

It seems that even when listening to music, working on a craft, enjoying a walk, or a conversation our thinking mind spends up to 70% of that time daydreaming, or wandering away from what we are doing (presidential debates excluded?). This is not to say that all daydreaming is useless, but i…

Read more

2 Blog Posts
Create a Free Website at Bravenet.com.