The miracle is not to fly in the air, or to walk on the water, but to walk on the earth.
~Chinese Proverb~
When you roll a genetic scientist and monk into one human being, you end up with Matthieu Ricard, a very happy individual with a passion for the perks of meditation.
He wants others to understand that meditation alters the brain just as weight-lifting changes muscle, and that anyone who trains his …
It seems that even when listening to music, working on a craft, enjoying a walk, or a conversation our thinking mind spends up to 70% of that time daydreaming, or wandering away from what we are doing (presidential debates excluded?). This is not to say that all daydreaming is useless, but i…
© psydtraks
