The miracle is not to fly in the air, or to walk on the water, but to walk on the earth.
~Chinese Proverb~
Compassionate action arises when we understand that beneath our different circumstances and appearances lies an essential oneness, a shared human experience.
Though we know this oneness includes our self, many of us have an easier time extending compassion to strangers than to the person reflecte…
We know that water can be a solid, liquid or gas. That makes water an excellent metaphor or illustration for thoughts, which can also be a solid, liquid or gas.
What we feel has much to do with how we think. Knowing the difference between “types” of thoughts can help us manage our depression, anxie…
It seems that even when listening to music, working on a craft, enjoying a walk, or a conversation our thinking mind spends up to 70% of that time daydreaming, or wandering away from what we are doing (presidential debates excluded?). This is not to say that all daydreaming is useless, but i…
© psydtraks
