The miracle is not to fly in the air, or to walk on the water, but to walk on the earth.

~Chinese Proverb~

Blog posts : "mindfulness"

Why Self-Compassion Is A Wise and Practical Choice

February 26, 2014

Compassionate action arises when we understand that beneath our different circumstances and appearances lies an essential oneness, a shared human experience.

Though we know this oneness includes our self, many of us have an easier time extending compassion to strangers than to the person reflecte…

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Solid, Liquid, Gas: Water Can Teach Us Thought Management

September 3, 2013

We know that water can be a solid, liquid or gas. That makes water an excellent metaphor or illustration for thoughts, which can also be a solid, liquid or gas.

What we feel has much to do with how we think. Knowing the difference between “types” of thoughts can help us manage our depression, anxie…

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Happiness: Increasing yours is not a daydream

October 21, 2012

It seems that even when listening to music, working on a craft, enjoying a walk, or a conversation our thinking mind spends up to 70% of that time daydreaming, or wandering away from what we are doing (presidential debates excluded?). This is not to say that all daydreaming is useless, but i…

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