The miracle is not to fly in the air, or to walk on the water, but to walk on the earth.

~Chinese Proverb~

Blog posts : "nutrition"

More Magnesium Could Mean Less Anxiety

June 8, 2013

Our bodies cannot function without the mineral magnesium, and that includes the proper working of neurons and neurotransmitters in the brain.

Research indicates that magnesium  is required for our nervous system to relax from the effects of fear and  anxiety.

Magnesium also supports the brain me…

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What the Body Needs To Produce Serotonin

May 15, 2013

Our physical, mental, emotional, and chemical well being are interrelated.

We can study these aspects of health separately and address problems in these areas separately, but whatever affects one area touches all the others, for good or ill.

Something that has an immediate impact on each aspect of hea…

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2 Blog Posts
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