The miracle is not to fly in the air, or to walk on the water, but to walk on the earth.

~Chinese Proverb~

Blog posts : "seasonal affective disorder"

Short Winter Days and Holidays: Six Ways to Sidestep SAD

December 14, 2014

As the Christmas Carol goes, “It’s that time of year when the world falls in love,” but it is also the time of year when daylight savings time is over, daylight hours are shorter, and many people suffer from SAD or Seasonal Affective Disorder.

Our body’s circadian rhythm, or its 24 hour interna…

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