The miracle is not to fly in the air, or to walk on the water, but to walk on the earth.

~Chinese Proverb~

Blog posts : "self esteem"

The Healing Presence of Our Natural Habitat

January 18, 2015

There are many reasons why spending time outdoors, enjoying nature, is beneficial. Many benefits have been measured by scientists, but one of the best reasons to walk in a park or take a forest hike may be unmeasurable.

It’s About the Body

Civilization, the world humans have created for themselv…

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Make New Year Resolutions Easy and Doable

January 1, 2013

One reason we rarely follow through on New Year resolutions is that we make them too big. Wanting to exercise five days per week, lose 30 pounds, or learn a second language are all worthy destinations, but focusing on a destination reminds us of all the steps we must take to get there. This sparks o…

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