The miracle is not to fly in the air, or to walk on the water, but to walk on the earth.

~Chinese Proverb~

Blog posts : "yoga"

Why Depressed People Can Often Manage Practicing Yoga

May 6, 2014

There are many scientific reasons why yoga is good exercise choice for people with depression.

Practicing yoga helps us become mindful of the present, reduces stress, and helps balance the body’s hormones. Research suggests yoga increases the release of our feel-good neurotransmitters (e.g., seroto…

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